Is Drew's All Natural Organics Dressing Roasted Garlic and Peppercorn -- 12 fl oz Low FODMAP?

Ingredients

Organic High Oleic Sunflower Oil, Water, Organic Apple Cider Vinegar, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Roasted Garlic, Organic Balsamic Vinegar, Organic Garlic, Sea Salt, Organic Garlic Powder, Organic Black Pepper, Xanthan Gum, Organic Oregano, Organic Basil, Organic Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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