Is DRIED BEEF & PEPPER JACK CHEESE Low FODMAP?
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Ingredients
CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED BEEF (CURED AND COOKED, CHUNK AND FORMED) (INGREDIENTS: BEEF, WATER, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATE, NISIN PREPARATION (NISIN, ROSEMARY EXTRACT, SALT) SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPER JACK CHEESE (PASTEURIZED PROCESSED AMERICAN CHEESE CULTURED MILK, WATER SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.