Is DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES MIXED BERRY GRANOLA, DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES Low FODMAP?
Description
Crunchy clusters with chewy fruity pieces deliver a balanced sweet-tart profile and varied mouthfeel. Commonly used as a cereal companion, yogurt or smoothie topper, portable snack, or baking mix-in. Reviewers often praise flavor and texture consistency while noting occasional clumping and varying piece size across batches and overall satisfaction levels.
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Description
Crunchy clusters with chewy fruity pieces deliver a balanced sweet-tart profile and varied mouthfeel. Commonly used as a cereal companion, yogurt or smoothie topper, portable snack, or baking mix-in. Reviewers often praise flavor and texture consistency while noting occasional clumping and varying piece size across batches and overall satisfaction levels.
Ingredients
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Vegetable Oil (Canola, Safflower, Sunflower Oil), Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Freeze Dried Strawberries, Freeze Dried Raspberries, Contains Wheat May Contain: Soy, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts And Other Tree Nuts, Contains Wheat May Contain: Soy, Walnuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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