Is DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES MIXED BERRY GRANOLA, DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES Low FODMAP?
Description
Crunchy clusters with chewy fruity pieces deliver a balanced sweet-tart profile and varied mouthfeel. Commonly used as a cereal companion, yogurt or smoothie topper, portable snack, or baking mix-in. Reviewers often praise flavor and texture consistency while noting occasional clumping and varying piece size across batches and overall satisfaction levels.
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Why it's a maybe for low FODMAP
- wheat
- barley malt syrup
- freeze dried strawberries
- natural flavor
- +4 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Description
Crunchy clusters with chewy fruity pieces deliver a balanced sweet-tart profile and varied mouthfeel. Commonly used as a cereal companion, yogurt or smoothie topper, portable snack, or baking mix-in. Reviewers often praise flavor and texture consistency while noting occasional clumping and varying piece size across batches and overall satisfaction levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Cornstarch, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Vegetable Oil (Canola, Safflower, Sunflower Oil), Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Freeze Dried Strawberries, Freeze Dried Raspberries, Contains Wheat May Contain: Soy, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts And Other Tree Nuts, Contains Wheat May Contain: Soy, Walnuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES MIXED BERRY GRANOLA, DRIED CRANBERRIES, BLUEBERRIES, STRAWBERRIES & RASPBERRIES is available at 2 retailers
About this product
Grain · Granule