Is Dried Cranberries Passion fruit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sugar moins de sucre patience fruit cran dried cranberries canneberges sechees passion fruit flavoured saveur de fruit de la passion tm/me plant-based vegetalien 21g sweetened dried cranberries canneberges sechees sucrees high tear/dechirer 10 fibre riche fibres non projet gmo sans project ogm verified verifie nongmoproject

sugar moins de sucre patience fruit cran dried cranberries canneberges sechees passion fruit flavoured saveur de fruit de la passion tm/me plant-based vegetalien 21g sweetened dried cranberries canneberges sechees sucrees high tear/dechirer 10 fibre riche fibres non projet gmo sans project ogm verified verifie nongmoproject

Dietitian note

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

50% LESS SUGAR MOINS DE SUCRE Patience FRUIT CRAN DRIED CRANBERRIES CANNEBERGES SÉCHÉES Passion fruit flavoured Saveur de fruit de la passion TM/ME PLANT-BASED VÉGÉTALIEN 21g SWEETENED DRIED CRANBERRIES CANNEBERGES SÉCHÉES SUCRÉES HIGH TEAR/DECHIRER 10 FIBRE RICHE FIBRES NON PROJET GMO SANS Project OGM VERIFIED VERIFIE nonGMOproject.org projets.org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.