No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DRIED FRUIT MEDLEY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, AND SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), RAISINS (DRIED SEEDLESS GRAPES), DICED APRICOTS (APRICOTS, RICE FLOUR, SULPHUR DIOXIDE), DICED PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE AS A PRESERVATIVE TO PROMOTE COLOR RETENTION, YELLOW 6, YELLOW 5) CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Dried

Flavor
SweetFruityTart
Texture
ChewyDry
Commonly used for
SnackingToppingBaking
Low FODMAP? DRIED FRUIT MEDLEY | Spoonful