Is DRIED MANGOES Low FODMAP?
Description
Sweet-tart tropical flavor with a concentrated fruit taste; texture ranges from chewy and pliable to firm and slightly fibrous. Commonly eaten as a snack, added to trail mix, or used in baking and breakfast toppings. Reviews often note sweetness, variable softness between batches, occasional tough pieces, and packaging freshness concerns.
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Description
Sweet-tart tropical flavor with a concentrated fruit taste; texture ranges from chewy and pliable to firm and slightly fibrous. Commonly eaten as a snack, added to trail mix, or used in baking and breakfast toppings. Reviews often note sweetness, variable softness between batches, occasional tough pieces, and packaging freshness concerns.
Ingredients
SELECTED MANGOES, SUGAR, SULFUR DIOXIDE AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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