Is DRIED MANGOS GERD Friendly?
Description
Chewy fruit slices offer concentrated sweet-tart flavor, a slightly leathery yet pliable texture, and are commonly eaten as portable snacks, added to trail mixes, used in baking, or chopped into salads and desserts; reviewers mention bright taste, satisfying chew, occasional toughness, and packaging concerns, and occasional stickiness, variable softness reported
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy fruit slices offer concentrated sweet-tart flavor, a slightly leathery yet pliable texture, and are commonly eaten as portable snacks, added to trail mixes, used in baking, or chopped into salads and desserts; reviewers mention bright taste, satisfying chew, occasional toughness, and packaging concerns, and occasional stickiness, variable softness reported
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MANGO, SUGAR, GLYCERIN, CITRIC ACID, SODIUM METABISULFITE PRESERVATIVE.
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About this product
Fruit · Dried