Is DRIED MANGOS Low FODMAP?

Description
Chewy fruit slices offer concentrated sweet-tart flavor, a slightly leathery yet pliable texture, and are commonly eaten as portable snacks, added to trail mixes, used in baking, or chopped into salads and desserts; reviewers mention bright taste, satisfying chew, occasional toughness, and packaging concerns, and occasional stickiness, variable softness reported

Description
Chewy fruit slices offer concentrated sweet-tart flavor, a slightly leathery yet pliable texture, and are commonly eaten as portable snacks, added to trail mixes, used in baking, or chopped into salads and desserts; reviewers mention bright taste, satisfying chew, occasional toughness, and packaging concerns, and occasional stickiness, variable softness reported
Ingredients
MANGO, SUGAR, GLYCERIN, CITRIC ACID, SODIUM METABISULFITE PRESERVATIVE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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