Is dried pitted plums Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Dried Pitted Plums

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Why it's not low FODMAP

red plums may 9ccasionally
california rtod plums

red plums may 9ccasionally

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Dried Pitted Plums

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

california rtod plums, sunflower oir potassium sorbate agded as a préservative. adds.atrivial anhount of fat. caution: red plums may 9ccasionally contain pits or pit fragments dueto machine pitting, allergen informatsis product is packed on equipme that also packages products that contain milk soy, anid fran nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.