Is Driven Nutrition Berries and Greens WOD-Berry Low FODMAP?

Ingredients

Vitamin A, Sodium, Organic Blue Agave Inulin (Fructooligosaccharides), Organic Fruit & Vegetable Blend [Organic Apple, Organic Broccoli, Organic Spinach, Organic Carrot, Organic Beet, Organic Blueberry, Organic Raspberry], Organic Greens & Sea Vegetable Blend [Organic Spirulina Algae, Wakame Seaweed, Noni Fruit] Alfalfa Leaf, Beet Juice Powder, Goji Berry 5:1 Extract (Lycium Barbarum), Alma Fruit Extract (min. 40% Tannins), Acai Juice 5:1 Extract (Euterpe Oleracea), Probiotic Blend [Lactobacillus Rhamnosus, Lactobacillus Paracasei, Lactobacillus Acidophilus, Lactobacillus Plantarum, Bifidobacterium Breve, Bifidobacterium Longum, Bifidobacterium Adolescentis, Bifidobacterium Lactis, Bifidobacterium Bifidum, Streptococcus Thermophilus], Digestive Enzyme Blend [Acid Protease (16 SAP), Amyloglucosidase (11 AG), Cellulase (890 CU), Amylase (1,680 SKB), Protease (5,340 HUT), Lipase (100 FIP)], Citric Acid, Natural Berry Flavor, Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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