Is DRIZZLED WITH CHOCOLATE PECAN ALMOND PIE, PECAN ALMOND Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- natural and artificial flavors
- almonds
- malted barley flour
- wheat flour
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
CORN SYRUP, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), PECANS, EGGS, ALMONDS, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), SALT, DEXTROSE, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS (PROPYLENE GLYCOL, WATER, ALCOHOL, CARAMEL COLOR, INVERT SYRUP), XANTHAN GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), UNSWEETENED CHOCOLATE, POLYSORBATE 60, AGAR-AGAR, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice, Piece