Is Dry roasted seasoned peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crunchy, savory snack with pronounced roasted notes and a salty, seasoned exterior; texture offers a firm bite and crisp shell. Commonly eaten straight from the bag, used in party mixes, on salads, or as a crunchy topping for dishes. Reviews note consistent crunch, occasional uneven seasoning, and convenient packaging overall.

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Why it's not low FODMAP

sorbitol
onion powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Peanuts, Seasoning (Salt, Maltodextrin, Modified Potato Starch, Glucose Solids, Spice, Onion Powder, Disodium Inosinate And Disodium Guanylate, Sunflower Oil), Sorbitol, May Contain Traces Of Other Nuts, Allergen Information: This Product Is Manufactured In A Plant That Uses Peanuts, Nuts, Soy, Milk And Containing Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.