Is DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED Low FODMAP?
Description
Lightly toasted, nutty flavor and crisp texture make these kernels suitable for snacking, salad and yogurt toppings, baking, and trail mixes. Reviewers commonly note consistent crunch, fresh flavor, and convenient resealable packaging; some mention occasional variability in roast level or size. Uses span snacks, garnishes, recipe additions, and presentations occasionally.
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Description
Lightly toasted, nutty flavor and crisp texture make these kernels suitable for snacking, salad and yogurt toppings, baking, and trail mixes. Reviewers commonly note consistent crunch, fresh flavor, and convenient resealable packaging; some mention occasional variability in roast level or size. Uses span snacks, garnishes, recipe additions, and presentations occasionally.
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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