Is Dry Sauce/Seasoning/Marinade Mix, Poutine Gravy, 42g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A dry mix that reconstitutes into a rich, savory gravy with a smooth, glossy, medium-thick texture; commonly poured over fries and cheese curds, used as a sauce for meats, or stirred into casseroles. Reviewers note easy preparation and authentic flavor, though some mention occasional strong seasoning or thin batches overall.

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Why it's not low FODMAP

modified milk
garlic
onion
natural flavour
including red pepper
corn
wheat
+3 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Corn Starch, Salt, Modified Corn Starch, Wheat Flour, Dextrose, Dehydrated Vegetables (Tomato, Onion, Garlic), Hydrolyzed Vegetable Protein (Wheat, Corn), Palm Oil Shortening, Inactive Yeast, Caramel Colour, Glucose Solids, Spices And Herbs (Including Red Pepper), Xanthan Gum, Natural Flavour, Spice Extractives, Citric Acid, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley), Modified Milk, Sodium Phosphate, Calcium Silicate, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.