Is Dry Sauce/Seasoning/Marinade Mix, Poutine Gravy, 42g Low FODMAP?
Description
A dry mix that reconstitutes into a rich, savory gravy with a smooth, glossy, medium-thick texture; commonly poured over fries and cheese curds, used as a sauce for meats, or stirred into casseroles. Reviewers note easy preparation and authentic flavor, though some mention occasional strong seasoning or thin batches overall.
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Description
A dry mix that reconstitutes into a rich, savory gravy with a smooth, glossy, medium-thick texture; commonly poured over fries and cheese curds, used as a sauce for meats, or stirred into casseroles. Reviewers note easy preparation and authentic flavor, though some mention occasional strong seasoning or thin batches overall.
Ingredients
Corn Starch, Salt, Modified Corn Starch, Wheat Flour, Dextrose, Dehydrated Vegetables (Tomato, Onion, Garlic), Hydrolyzed Vegetable Protein (Wheat, Corn), Palm Oil Shortening, Inactive Yeast, Caramel Colour, Glucose Solids, Spices And Herbs (Including Red Pepper), Xanthan Gum, Natural Flavour, Spice Extractives, Citric Acid, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley), Modified Milk, Sodium Phosphate, Calcium Silicate, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.