Is Dry Sauce/Seasoning/Marinade Mix, Poutine Gravy, 42g GERD Friendly?
Description
A dry mix that reconstitutes into a rich, savory gravy with a smooth, glossy, medium-thick texture; commonly poured over fries and cheese curds, used as a sauce for meats, or stirred into casseroles. Reviewers note easy preparation and authentic flavor, though some mention occasional strong seasoning or thin batches overall.
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Why it's not GERD friendly
- citric acid
- modified milk
- garlic
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A dry mix that reconstitutes into a rich, savory gravy with a smooth, glossy, medium-thick texture; commonly poured over fries and cheese curds, used as a sauce for meats, or stirred into casseroles. Reviewers note easy preparation and authentic flavor, though some mention occasional strong seasoning or thin batches overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Salt, Modified Corn Starch, Wheat Flour, Dextrose, Dehydrated Vegetables (Tomato, Onion, Garlic), Hydrolyzed Vegetable Protein (Wheat, Corn), Palm Oil Shortening, Inactive Yeast, Caramel Colour, Glucose Solids, Spices And Herbs (Including Red Pepper), Xanthan Gum, Natural Flavour, Spice Extractives, Citric Acid, Disodium Inosinate And Guanylate, Yeast Extract (May Contain Barley), Modified Milk, Sodium Phosphate, Calcium Silicate, Silicon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Dry Sauce/Seasoning/Marinade Mix, Poutine Gravy, 42g is available at 3 retailers
About this product
Sauce · Powder, Dried