No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DRY SOUP MIX, CREAMY POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, SWEET DAIRY WHEY, POTATO GRANULES, CHOPPED ONIONS, SEA SALT, MONOSODIUM GLUTAMATE, ONION POWDER, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, CHICKEN FLAVOR, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE [ANTI-CAKING AGENT]), TITANIUM DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SHERRY WINE FLAVOR, BLACK PEPPER, PARSLEY, GARLIC POWDER, YEAST EXTRACT, YELLOW #5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
PowderyDry
Commonly used for
SoupMeal PrepCooking
Low FODMAP? DRY SOUP MIX, CREAMY POTATO | Spoonful