No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DU JOUR, SAUSAGE GRAVY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, MILK (MILK, CREAM, VITAMIN D3), PORK TRIM (CONTAINS 2% SALT), WHIPPING CREAM (CREAM, MILK), FOOD STARCH-MODIFIED, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), FLAVOR ENHANCER (MALTODEXTRIN, SODIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, CITRIC ACID), SEASONING (SALT, SPICES, SUGAR, SPICE EXTRACTIVES), PORK SAUSAGE SEASONING (SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), TITANIUM DIOXIDE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySaltyUmami
Texture
Creamy
Commonly used for
BreakfastToppingSide DishSandwich
Low FODMAP? DU JOUR, SAUSAGE GRAVY | Spoonful