Is Dubai Chocolate Bar Low FODMAP?
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Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin, natural vanilla extract), Pistachio Cream (Katalfi (wheat flour, water, corn starch, canola oil, dextrose, salt, wheat starch), sugar, pistachio paste (pistachios, sugar), invert sugar, skim milk powder, maltodextrin, hydrogenated palm kernel oil, glycerin, mono and diglycerides (from palm oil), milk protein (from cow milk), emulsifier (soy lecithin), Titanium Dioxide, FD&C Blue #1, Turmeric), Emulsifier (water, sorbitan monostearate, polysorbate 60, potassium sorbate (to maintain freshness), phosphoric acid, sodium benzoate (to maintain freshness)), Mono- and diglycerides, xanthan gum, Guar gum, Food color (water, glucose, glycerin, natural flavor, citric acid, potassium sorbate (preservative), FD&C Yellow No. 6, FD&C Red No. 40, FD&C Blue No. 1), White Chocolate (sugar, hydrogenated palm kernel oil, whey powder, soy lecithin, titanium dioxide, natural flavor), Vegetable oil, Invert Sugar, Water, Fructose corn syrup, glycerine, FD&C Yellow No. 5, sugar, modified food starch, FD&C Red No. 40, potassium sorbate (preservative), carrageenan gum, xanthan gum) Contains: Wheat, Soy, Sesame, Tree nut (Pistachio), Milk. Processed in a facility that processes peanuts & tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.