Is Duc De Coeur Sandwich Cookies With Blueberry Filling, Blueberry Filling Low FODMAP?

Ingredients
WHEAT FLOUR. SUGAR, GLUCOSE-FRUCTOSE SYRUP, EGGS, VEGETABLE OIL (COCONUT CANOLA), BUTTER OIL, BLUEBERRY PUREE, INVERT SUGAR SYRUP. LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE AND SODIUM CARBONATE), ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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