Is Dufflet Plant Based Chocolate Cake 5" Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavour
unbleached wheat flour

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugars (sugar, icing sugar, invert sugar), water, unbleached wheat flour, vegan margarine (palm oil, water, canola oil, canola lecithin, natural flavour, vitamin A palmitate (vitamin A), vitamin D2, beta carotene), canola oil, cocoa, oat beverage (water, gluten-free oats, sunflower oil, gellan gum, sea salt, natural flavour, amylase, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), vinegar, sprinkles (sugar, palm kernel & palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, maltodextrin, carnauba wax, cellulose gum), salt, natural vanilla extract, baking soda.

Check Dufflet Plant Based Chocolate Cake 5" against your own diets in the app.

Take it with you

Scan to open Dufflet Plant Based Chocolate Cake 5" in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dufflet Plant Based Chocolate Cake 5" in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.