No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Duke's Carolina Gold BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, slightly sweet, and savory with mild smoky undertones, this medium-thick, smooth sauce pours easily and forms a glossy coating. Commonly used as a finishing glaze, marinade, or dip for pulled pork, grilled chicken, ribs, sandwiches, and burgers. Customer reviews note balanced regional flavor, versatility, and occasional comments about sweetness.

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Ingredients

Water, Sugar, Distilled and Cider Vinegar, Spices (Includes Mustard Seed), Hot Sauce (Aged Cayenne Peppers, Vinegar, Water, Salt, and Garlic Powder), Salt, Tomato Paste, Natural Flavors, Turmeric, Onion*, Garlic*, Sodium Benzoate (Preservative), Xanthan Gum, Oleoresin Paprika. *Dehydrated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Duke's Carolina Gold BBQ Sauce is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Sauce · Bottle, Liquid

Flavor
SweetTangySavorySpicy
Texture
ThickSmooth
Commonly used for
GrillingDippingToppingMarinading
Low FODMAP? Duke's Carolina Gold BBQ Sauce | Spoonful