Is Duke's Carolina Gold BBQ Sauce Low FODMAP?
Description
Tangy, slightly sweet, and savory with mild smoky undertones, this medium-thick, smooth sauce pours easily and forms a glossy coating. Commonly used as a finishing glaze, marinade, or dip for pulled pork, grilled chicken, ribs, sandwiches, and burgers. Customer reviews note balanced regional flavor, versatility, and occasional comments about sweetness.
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Description
Tangy, slightly sweet, and savory with mild smoky undertones, this medium-thick, smooth sauce pours easily and forms a glossy coating. Commonly used as a finishing glaze, marinade, or dip for pulled pork, grilled chicken, ribs, sandwiches, and burgers. Customer reviews note balanced regional flavor, versatility, and occasional comments about sweetness.
Ingredients
Water, Sugar, Distilled and Cider Vinegar, Spices (Includes Mustard Seed), Hot Sauce (Aged Cayenne Peppers, Vinegar, Water, Salt, and Garlic Powder), Salt, Tomato Paste, Natural Flavors, Turmeric, Onion*, Garlic*, Sodium Benzoate (Preservative), Xanthan Gum, Oleoresin Paprika. *Dehydrated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.