Is DULION, RASPBERRY COOKIE STRAWS Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (LIQUID PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, WHEY, CITRIC ACID, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR COATING (DEXTROSE, NATURAL FLAVORINGS, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TITANIUM DIOXIDE, RICE FLOUR, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), BUTTER (CREAM, SALT), NATURAL RASPBERRY FLAVOR POWDER (NATURAL RASPBERRY FLAVOR, DEXTROSE, PROPYLENE GLYCOL, SILICON DIOXIDE (ANTI-CAKING AGENT)), NATURAL RASPBERRY EXTRACT (NATURAL RASPBERRY FLAVOR, PROPYLENE GLYCOL, ALCOHOL, WATER), SALT, CITRIC ACID, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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