Is Dumplings, Gyoza, Chicken, Family Pack Low FODMAP?
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Ingredients
Chicken Dark Meat, Wheat Flour, Water, Cabbage, Onions, Canola Oil, Contains Less Than 2% Of Each Of The Following: Garlic Chives (Nira), Garlic, Salt, Chicken Broth Base (Chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Corn Starch, Monosodium Glutamate, Sugar, Sesame Oil Textured Soy Protein Concentrate, Gelatin, Rice Flour, Seasoning Sauce (Cooking Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Potato Starch, Rendered Chicken Fat (Chicken Fat, Garlic), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness)), Sweet Cooking Rice Wine (Water, Mirin (Water, Rice, Alcohol, Salt, Koji (Aspergillus Oryzae)), Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Caprageenan, Soy Lecithin, Soy Flour, Ginger, Sodium Caseinate (Milk), Spice, Disodium Inosinate, Disodium Guanylate, Egg Whites (Egg Whites, Sodium Lauryl Sulfate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.