No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dumplings Pork, 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pork, unbleached enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), cabbage, water, green onion, sesame oil, soybean oil, vegetable oil, soy sauce (water, soybean, wheat, salt), modified food starch, sugar, ginger, rice cooking wine, potato starch, garlic, palm shortening, spices, chinese dressing (blended vinegar (distilled vinegar, rice vinegar, salt), sugar, premium soy sauce (water, soybeans, salt, wheat flour), sesame oil, onion, ginger)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dumplings Pork, 3 oz is available at 1 retailer

Whole Foods

About this product

Meat · Frozen, Piece

Flavor
SavoryMeatySaltyGarlicky
Texture
ChewySoftJuicy
Commonly used for
SnackingMeal PrepSide Dish
Low FODMAP? Dumplings Pork, 3 oz | Spoonful