No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dumplings, Pork & Napa Cabbage Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, Napa Cabbage, Water, Scallion, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A ), Canola Oil, Sugar, Sesame Oil, Salt, Modified Corn Starch, Chicken Flavor Base (Dextrose, Salt, Chicken Flavor (Yeast Extract, Dried Soy Sauce (100% From Soy Bean), Flavoring, Salt, Soybean Oil), Rendered Chicken Fat, Soybean Oil, Potato Starch, Onion Powder, Sweet Whey (Milk), Disodium Inosinate And Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery), Konjac Flour (Carrageenan, Konjac Flour, Dextrose, May Contain Sulfites), White Pepper, Dough: Wheat Flour, Wheat Gluten, Corn Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dumplings, Pork & Napa Cabbage is available at 1 retailer

Wegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
SoftTender
Commonly used for
CookingMeal PrepSide DishSnacking
Low FODMAP? Dumplings, Pork & Napa Cabbage | Spoonful