No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Duncan Hines Chocolate Flavored Keto Friendly Frosting, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a smooth, creamy, spreadable texture commonly used to top cakes, cupcakes, cookies, and dessert bars. Reviewers frequently note consistent taste, easy application, and convenient packaging, while some mention occasional variation in thickness and sweetness, making it suitable for quick frosting, filling, or piping tasks and presentation.

Ingredients

PALM OIL, INULIN*, ERYTHRITOL*, COCOA (PROCESSED WITH ALKALI), ALLULOSE*, WATER, MONO- AND DIGLYCERIDES, CONTAINS LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), MONK FRUIT EXTRACT, XANTHAN GUM, RUM, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Duncan Hines Chocolate Flavored Keto Friendly Frosting, Chocolate | Spoonful