Is Duncan Hines Creamy Home Style Coconut Pecan Frosting Low FODMAP?

Ingredients

Sugar, Water, Vegetable Oil (Palm, Canola), Dextrose, Coconut with Sodium Metabisulfite(Preservative), Corn Syrup, Pecans, Contains 2% or Less of: Modified Food Starch, Salt, Mono- and Diglycerides, Caramel Color, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Pectin, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Soy Lecithin, Xanthan Gum, Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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