Is Duncan Hines Decadent Brownie Mix Salted Caramel - 17.6 Oz Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, ENRICHED WITH [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL). CONTAINS 2% OR LESS OF: WHEAT STARCH, DEXTROSE, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, LEAVENING (SODIUM BICARBONATE). SALTED CARAMEL PACKET (CORN SYRUP, WATER, DEXTROSE [CORN], SUGAR, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, COLORED WITH [TITANIUM DIOXIDE, YELLOW 5, RED 40], NONFAT DRY MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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