Is Duncan Hines Epic Birthday Cake Cookie Kit Low FODMAP?

Ingredients

Sugar Cookie Mix (wheat Flour, Sugar, Dextrose, Sprinkles [sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Yellow 5, Red 3, Blue 1, Red 40], Contains Less Than 2% Of: Corn Starch, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate]), Frosting (sugar, Palm Oil, Water, Corn Syrup, Contains Less Than 2% Of: Corn Starch, Mono-and Diglycerides, Modified Corn Starch, Salt, Titanium Dioxide [color], Potassium Sorbate [preservative], Polysorbate 60, Natural And Artificial Flavor, Antioxidant [ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract], Lactic Acid, Xanthan Gum), Sprinkles (sugar, Rice Flour, Palm Oil, Glycerin, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Yellow 5, Red 3, Blue 1, Red 40. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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