No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Duncan Hines Epic Cinnabon Muffin Kit, Cinnabon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

MUFFIN MIX (WHEAT FLOUR, SUGAR, WHEAT STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: SALT), ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POLYSORBATE 60, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 3), CINNAMON BROWN SUGAR MIX (BROWN SUGAR, CINNAMON, CONTAINS LESS THAN 2% OF: XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.