Is Duncan Hines Epic Pumpkin Spice Flavored Cookie Kit, Pumpkin Spice Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PUMPKIN SPICE FLAVORED COOKIE MIX (WHEAT FLOUR, SUGAR, DEXTROSE, PALM OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, GUM ARABIC, ARTIFICIAL FLAVOR, GROUND CINNAMON, NATURAL FLAVOR, PUMPKIN POWDER), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NONFAT DRY MILK, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID), SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL, PALM], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN, RED 40, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR, BLUE 2).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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