Is Duncan Hines Mega Cookie Oatmeal Chocolate Chip Pan Cookie Mix 7.5 oz. Low FODMAP?

Ingredients

Brown Sugar, Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (Palm Oil), Unsweetened Chocolate, Contains Less than 2% of: Cocoa Butter, Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate [Whipping Aid]), Ground Cinnamon, Salt, Natural Flavor, Soy Lecithin, Leavening (Baking Soda, Sodium Aluminum Phosphate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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