Is Duncan Hines Mega Cookie Sugar Cookie Pan Cookie Mix 6.6 oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Palm Kernel), Powdered Egg White (Egg Albumen, Sodium Lauryl Sulfate (Whipping Aid)), Contains Less Than 2% Of: Corn Starch, Salt, Natural Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Carnauba Wax, Citric Acid, Color Added (Fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract), Confectioner's Glaze, Dextrin, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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