Is Duncan Hines Signature Confetti Cake Mix Low FODMAP?

Ingredients

Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles (Sugar, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Yellow 5 Lake, Red 40 Lake, Wheat Flour, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake), Leavening (Sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Contains Less than 2% of: Canola Oil, Modified Corn Starch, Dextrose, Salt, Propylene Glycol Mono- and Diesters, Mono- and Diglycerides Fractionated Palm Oil, Soy Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum, Natural Flavor, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products