Is DUNCAN HINES, STRAWBERRY CAKE MIX & LEMON GLAZE MIX, STRAWBERRY LEMON KISS, STRAWBERRY LEMON KISS Low FODMAP?

Ingredients

GLAZE MIX (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING (PALM OIL), NATURAL FLAVOR [TOCOPHEROLS ADDED TO PROTECT FLAVOR]), CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL STRAWBERRY BITS (SUGAR, YELLOW CORN FLOUR, DEXTROSE, MODIFIED FOOD STARCH, CANOLA OIL, CORN STARCH, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40 AND BLUE 2), EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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