Is Dunkaroos Cinnamon Graham Cookie Vanilla Frosting Low FODMAP?

Ingredients

Vanilla Frosting with Rainbow Chips: Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Salt, Monoglycerides, Polysorbate 60, Nonfat Dry Milk, Whey Powder, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Color (yellow 6 lake, blue 1 lake, yellow 5 lake, blue 2 lake, red 40 lake, yellow 5, yellow 6), Soy Lecithin, Maltodextrin, Citric Acid. Freshness preserved by Potassium Sorbate. Cinnamon Graham Cookies: Graham Flour, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Cinnamon, Invert Sugar, Molasses, Honey, Salt, Sodium Bicarbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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