Is Dunkaroos Cinnamon Toast Crunch Vanilla Cookies & Cinnadusta Frosting, Vanilla & Cinnadust Low FODMAP?

Ingredients

VANILLA FROSTING WITH CINNADUST™: SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN STARCH, WATER, SALT, DISTILLED MONOGLYCERIDES, CINNAMON, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6), CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM SHORTENING, WHOLE WHEAT FLOUR, NATURAL FLAVOR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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