Is Dunkaroos Vanilla Cookies and Vanilla Frosting, Rainbow Sprinkles, 1.5 oz Low FODMAP?
Description
Mini vanilla cookies offer a crisp, slightly sweet bite paired with creamy vanilla frosting speckled with rainbow sprinkles. Texture contrasts between crunchy cookies and smooth frosting. Commonly consumed as a handheld snack for kids, lunchboxes, or on-the-go treats; reviewers often note nostalgic appeal, portability, and occasional commentary on frosting-to-cookie ratio.
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Why it's not low FODMAP
- nonfat dry milk
- high fructose corn syrup
- whole wheat flour
- wheat flour
- enriched flour
- natural and artificial flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Mini vanilla cookies offer a crisp, slightly sweet bite paired with creamy vanilla frosting speckled with rainbow sprinkles. Texture contrasts between crunchy cookies and smooth frosting. Commonly consumed as a handheld snack for kids, lunchboxes, or on-the-go treats; reviewers often note nostalgic appeal, portability, and occasional commentary on frosting-to-cookie ratio.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vanilla Frosting with Rainbow Chips: Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, palm kernel oil, hydrogenated palm oil), Corn Starch, Water, Nonfat Dry Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Color (yellow 5, red 40 lake, blue 2 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, yellow 6) Citric Acid. Freshness preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Powdered Sugar, Palm Oil, Water, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dunkaroos Vanilla Cookies and Vanilla Frosting, Rainbow Sprinkles, 1.5 oz is available at 6 retailers
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