Is Dunkin' Frosted Donut with Sprinkles Low FODMAP?

Ingredients

PEANUTS, PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS LESS THAN 2% OF GUM ACACIA, CORN SYRUP, TITANIUM DIOXIDE [COLOR), CARNAUBA WAX,, ARTIFICIAL COLORS [YELLOW 6 LAKE, YELLOW 6, RED 40 LAKE, RED 3, BLUE 2 LAKE], FROSTED DONUT FLAVORED, ALMONDS WITH SPRINKLES (WHITE CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OIL AND, HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (AN, EMULSIFIER), SALT, ARTIFICIAL FLAVOR), ALMONDS, NONPAREILS [SUGAR, CORN STARCH, VEGETABLE JUICE FOR, COLOR, RED 40 LAKE, CARNAUBA WAX, CONFECTIONER'S GLAZE, YELLOW 5, YELLOW 6, BLUE 1, YELLOW 6 LAKE),, TAPIOCA STARCH, SUGAR, NATURAL FLAVOR, CONFECTIONER'S GLAZE), BUTTER TOFFEE PEANUTS (PEANUTS [PEANUTS,, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT), SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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