Is Dunya nutmeg ground Vegan?


Ingredients
trans carbohydrate / glucides 1g fibre/fibres 1 g sugars/sucres 0 g protein / protéines 0.3 g cholesterol / cholestérol 0 mg sodium 1 mg potassium 10 mg calcium 10 mg 4% 0% 0% 0% 1% 1% iron / fer 0.1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15 % ou plus c'est beaucoup ingrediets: nutmeg spice: may contain: sesame, wheat, mustard an ingrédients : noix de muscade pite. peut contenir : sésame, blé, moutarde et sulfite. 0 66844 61801 6
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


