Is DURHAM'S, CRAN-SLAM MIX Vegan?


Ingredients
DRIED CRANBERRIES, R/S ALMONDS (ALMONDS, COTTONSEED AND/CL PEANUT OIL, SALT (TRICALCIUM PHOSPHATE YELLOW PRUSSIATE OF SODA) WALNUT PIECES, R/S SUNFLOWER SEEDS, ( SUNFLOWER SEEDS SUNFLOWER OIL SALT), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE (SO2) BLACK RAISINS, R/S PUMPKIN SEEDS (PEPILAS SOYBEAN, SALT).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


