Is DUTCH APPLE PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid sodium benzoate
pasteurized cream
citric acid
nonfat dry milk fortified with vitamins a
milk

citric acid sodium benzoate

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), WHEAT FLOUR WITH MALTED BARLEY FLOUR, BROWN SUGAR, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM [MILK], SALT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMATE ADDED, BETA CAROTENE [COLOR], WHEY[MILK]), SALT, EGGS, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, ARTIFICIAL FLAVOR, CORN SYRUP, DEXTROSE, CINNAMON WITH ARTIFICIAL FLAVOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), CITRIC ACID SODIUM BENZOATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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