Is DUTCH APPLE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk fortified with vitamins a
whey
natural and artificial flavor
wheat flour with malted barley flour
wheat flour with niacin
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), SUGAR, WATER, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), WHEAT FLOUR WITH MALTED BARLEY FLOUR, BROWN SUGAR, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM [MILK], SALT), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMATE ADDED, BETA CAROTENE [COLOR], WHEY[MILK]), SALT, EGGS, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, ARTIFICIAL FLAVOR, CORN SYRUP, DEXTROSE, CINNAMON WITH ARTIFICIAL FLAVOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR AND CELLULOSE GUMS, AGAR), CITRIC ACID SODIUM BENZOATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.