Is Dutch Hot Cocoa Low FODMAP?

Ingredients

Non-Fat Dry Milk Powder, Cocoa Powder (processed with alkali), Coconut Oil Powder (coconut oil, soluble tapioca fiber, sodium caseinate), Whey Protein Isolate (instantized), Collagen Hydrolysate, Himalayan Rock Salt, Xanthan Gum, Caffeine Anhydrous (100mg), Grape Seed Extract, Blueberry Extract, Sucralose, Vitamin D3 (maltodextrin, starch sodium octenyl succinate, arabic gum, cholecalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products