Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Dutchmark Smoked Gouda Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smoky, mildly tangy cheese with a smooth, creamy texture and firm, sliceable body. Commonly used on cheese boards, melted in sandwiches and casseroles, or grated over pasta and salads. Reviewers note pronounced smoke, reliable meltability, and consistent flavor; a few mention the smoke intensity may be stronger than expected occasionally.

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Ingredients

Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Water, Cream, Milkfat, Sodium Phosphate, Sorbic Acid (preservative), Color Added. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
NuttyButterySmokySavory
Texture
CreamySmooth
Commonly used for
SandwichSnackingCooking
Low FODMAP? Dutchmark Smoked Gouda | Spoonful