Is Duverger Gluten Free Salted Caramel French Macarons (Frozen - .25 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
soy
tree nuts
honey
white chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Cane Sugar, Almond Flour, Whipping Cream, Cage Free Eggs, White Chocolate (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Butter (Pasteurized Cream), Sea Salt, Honey, Organic, Contains: Tree Nuts, Milk, Soy, Eggs, This Product Is Processed In A Facility That Manufactures Products With Tree Nuts, Peanuts, Coconuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.