Is Dux Cracker, Saltines, Wheat & Oat Fiber Vegan?

Ingredients

Enriched Flow (Whole Wheat Flour (80%), Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Palm, Vegetable Shortening Palm, Sesame Seeds, Salt, Invert Sugar, Wheat Fiber (0.8%), Water, Oat Fiber (0.5%), Leavenings (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Yeast, Yeast Food, Milk, Emulsifier (Soy Lecithin), Acidulant (Lactic Acid), Hydrolitic And Amylolytic Enzyme.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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