Is Dymatize Elite XT Rich Vanilla Multi-Source Protein Powder Low FODMAP?

Ingredients

Protein Blend : Whey Protein Concentrate , Milk Protein Isolate , Whey Protein Isolate , Micellar Casein . Maltodextrin , Sunflower Creamer , Sunflower Oil , Maltodextrin , Micellar Casein , Soy Lecithin , Sodium Citrate , Tricalcium Phosphate , Natural Flavors , Artificial Flavor , Gum Blend : Cellulose Gum , Xanthan Gum , Carrageenan . Soy Lecithin , Cellulose Gum , Salt , Sucralose , Steviol Glycosides ( Stevia ) , Sunflower Lecithin .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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