Is Dynasty Oil Hot Chili Oil - 5.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Spicy, aromatic chili oil with a glossy, viscous texture and suspended crunchy flakes, commonly used as a condiment for noodles, dumplings, rice, soups and stir-fries. Reviewers often note pronounced heat and flavor enhancement, convenient drizzling and dipping, occasional sedimentation of flakes, and consistent performance across quick meals, with easy storage.

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Why it's not low FODMAP

garlic oil

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

soybean oil, red chili peppers, sesame oil, garlic oil and ginger oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.