Is E. Wedel Dark Chocolate with Creme Brulee Flavour Filling GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa solids 50% minimum
fat-reduced cocoa powder
cocoa mass
dark chocolate 50
from milk
dried whole milk
sweetened skimmed condensed milk
milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids 50% minimum

fat-reduced cocoa powder

cocoa mass

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Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate 50% (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithins and E476, Salt, Flavouring), Sugar, Caramel Paste (Sweetened Skimmed Condensed Milk, Glucose - Fructose Syrup, Invert Sugar Syrup, Vegetable Fat (Palm), Sugar, Humectant: Glycerol, Milk Fat, Salt, Gelling Agent: Carrageen, Preservative: Potassium Sorbate, Flavouring), Vegetable Fat (Palm), Dried Whole Milk, Dried Whey (from Milk), Caramel Flakes 3% (Sugar, Glucose Syrup), Flavourings, Emulsifier (Soya Lecithins), Colours (Curcumin, Paprika Extract), Dark Chocolate: Cocoa Solids 50% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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